Cashton Fitness Center (Cardio Lab)

 

 

Join the Cashton Fitness Center for only $10 per month, or $75 for 9 months! 

Stop by the Fitness Center to sign-up and receive your keycard!  

 

Cashton Fitness Center Hours


Monday-Friday:            5:15 a.m. - 7:15 a.m.

Monday-Thursday:       3:30 p.m. - 8:00 p.m.

Friday:                             3:30 p.m. - 5:30 p.m.

Saturday:                         7:30 a.m. - 9:00 a.m.

 

CFC Membership Form (PDF) 

 

 

Senior Exercise Class

This is a low impact, chair-based exercise class that focuses on functional movement and making connections with others.Come socialize with us!

 

 

 

Winter Fitness Classes

Insanity Live

INSANITY LIVE includes challenging, group-focused cardio conditioning, and total-body strength drills, designed for people of all ages and fitness levels. The moves are easy to follow—but the workouts WILL challenge you and change you.  As you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level. 

 

Morning Fitness Classes

Rise and shine.....it's exercise time! Jump-start you morning with these morning fitness classes lead by Heather Olson. Classes are held from 5:30-6:30am and run from January 3rd until April 11th.


 

 

 

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